Speed up recovery time « Optimum Health Coaching

Optimum Health Coaching

Ian Laird, Matt Davidson & Claire Williams

Are you a runner, cyclist or Triathlete? Do you participate in sport?

Would you like to speed up recovery time after races or training sessions?

Are you getting injured or worried about over training?

Sports Massage Session with Ian will:
  • Enable you able to train longer and harder with reduced risk of injury
  • Speed up  your recovery time between training sessions
  • Potentially gain you a 50-60% increase in muscle function compared to no massage.

Sports massage helps to alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement.

Sports massage is not just for the sports person though, anyone can benefit from sports massage, including people in physically demanding jobs and even those with repetitive work patterns - which includes sitting all day!

Ian incorporates a combination of techniques involving stretching, compression and trigger point response techniques to work effectively with you to bring about optimum performance and to provide injury-free training and minimise post event injuries.


only 15 spaces available. To claim one text 'yes' followed by your name to 07712 888 907

Success Stories

What was your situation like before we had the 1-1 Speed up recovery taster session?

My legs had a battering on my three week training camp in Lanzarote, and needed some TLC to aid recovery.

How likely would you be to recommend the free session to your friends?

Very likely, for anyone who doesn't have a regular massage and wants to feel the benefits I would recommend getting in touch with Ian.

Andy White
Age Group Triathlete

I am training for some IRONMAN events this year. At first I started to feel a niggle in my left knee then over a week it increased in pain so I couldn’t cycle or run. I went to Ian as a fellow athlete, as I knew he would understand the need to recover quickly and get back into my training. He ascertained my IT Band was the issue and after some quick release techniques on both legs I left feeling confident that I would be able to train again.

I found the sessions very helpful. We found the issue and started the recovery of it. I actually booked extra sessions afterwards so that I could fully remedy the initial problem.

If you are like me and want to keep injury free, I would recommend booking into a program with Ian and of course, if you can get 1 session free, you would be crazy not to.

Gary Robinson