Nutrition and Lifestyle coaching « Optimum Health Coaching

Optimum Health Coaching

Ian Laird, Matt Davidson & Claire Williams

Are you fed up with your weight or body shape, feeling tired and generally unfit?

Would you like to feel toned, healthy, confident and have more energy?

Want to get fit and lose weight without starving yourself or daily work outs?

Our Nutrition and Lifestyle Coaching will put you on the right path.

My name is Claire Brown and I am an Exercise & Holistic Lifestyle Coach specialising in helping people achieve body transformation results in a healthy way. I have been where you are today and I have lost weight, kept it off, and now feel healthier than ever.

I did this by eating real food (not going hungry) and an achievable exercise program.

Our 'Get Fit and Healthy' consultation will teach you:

  • Why starvation diets do not work in the long term 
  • Why different diets work for different people 
  • How to balance your bodies energy levels so you become a fat burning machine
  • The best way to exercise to speed up the process (and it doesn’t take hours in the gym) 
  • What to do to really take control and transform your body


spaces limited to 5 people per month. To claim one text 'consult' followed by your name to 07834 315 052

Success Stories

Before I started working with Claire I felt really bad about my body image and really felt like I needed to do something to make a change. I had a few niggles with my neck, back and legs which was getting in the way of exercising properly. I also felt tired and drained.

The session was very interesting and informative and helpful. A few things came up which were very interesting and things I hadn’t considered.

I would definitely recommend the complimentary session.

Heather Linnell